1. Schedule a Comprehensive Eye Exam

Before school starts, schedule a comprehensive eye exam for your child. Many vision problems can go unnoticed, especially in children who may not realize that their vision is impaired. An eye exam can detect issues like nearsightedness, farsightedness, astigmatism, and other eye health problems.

Tip: Visit Bryden Opticians, call 02881662964 or Book Online an appointment for a thorough eye exam.

2. Encourage Regular Breaks from Screens
With the increasing use of digital devices for both schoolwork and leisure, it’s important to encourage your child to take regular breaks to prevent digital eye strain. The 20-20-20 rule is a great guideline: every 20 minutes, take a 20-second break and look at something 20 feet away.

3. Ensure Proper Lighting
Good lighting is crucial for reducing eye strain during homework and reading sessions. Make sure your child’s study area is well-lit, with a combination of ambient and task lighting to minimize glare and shadows.

4. Promote Outdoor Activities
Encourage your child to spend time outdoors. Studies have shown that outdoor play can reduce the risk of developing myopia (nearsightedness). Natural light and focusing on distant objects can help maintain healthy vision.

5. Teach Proper Screen Distance and Posture
Ensure your child maintains an appropriate distance from screens and books. The ideal distance from a computer screen is about an arm's length, and books should be held about 12 to 14 inches away from the eyes. Additionally, teach them to sit up straight and avoid slouching to prevent neck and back strain.

6. Provide a Balanced Diet
A healthy diet rich in vitamins and nutrients is essential for maintaining good vision. Encourage your child to eat plenty of fruits and vegetables, especially those high in vitamins A, C, and E, as well as omega-3 fatty acids. Foods like carrots, spinach, and fish are particularly beneficial for eye health.

7. Equip Them with Protective Eyewear
If your child participates in sports or outdoor activities, ensure they wear protective eyewear to prevent injuries. Sports goggles or safety glasses can shield their eyes from potential harm during physical activities.

8. Monitor for Signs of Vision Problems
Be on the lookout for signs that your child may be experiencing vision problems. Common symptoms include squinting, frequent headaches, eye rubbing, and difficulty reading. If you notice any of these signs, schedule an eye exam immediately.

Conclusion
Preparing for the new school year involves more than just buying supplies and new clothes. Ensuring your child’s eye health is a critical step towards academic success and overall well-being. By following these eye care tips, you can help your children and teens maintain healthy vision and excel in their studies.

​For professional eye care services, visit Bryden Opticians, call 02881662964 or Book Online. Our expert team is dedicated to providing comprehensive eye exams and personalised eye care solutions for your family. Let us help your children start the school year with clear vision and a healthy outlook.